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Showing posts with the label Self care

Marginal Changes

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You don't need to make a big change in your life to achieve anything. It can be a smaller one too. A marginal change in your life can make a big change. And you are not so busy or so old to make little changes in your life. Want to be fit? Start running for 15 mins in a single day. Want to learn something new? Pick up that new thing for 15 mins and start learning. You want to wake up early. Put an alarm 15 mins before your usual time and don't put it on snooze. We don't value tiny changes as much as we should. You don't need to invest your thought process or big-time in thinking how to do that or how much effort and time it requires at the initial level only. Because that unnecessary thoughts only lead to procrastination and making every task a big one. Don't think just do it. If you think about something do it within 5 minutes of thinking it, if you will delay it more than that then it will become a job that will require effort. And as it is proven if you consisten...

If you are panicking....for what happened in the past

It is okay . Breathe. Calm down. Drink a glass of water. You have to move on from your past things. You did things and things have happened to you. It doesn't mean that you have mood swings all the time. Dont feel that you are less worthy of anything. You are not. You are amazing. You are your dad's fav kid, you are fun person to hangout with and you are going to be happy and fun all the time.  You have to heal. Heal for the world. Heal for yourself. Heal for the people who love you.  You are never victim , you are survivor. Be a better version of yourself every day. Be more happier than last day. Be more compassionate to yourself. You are going to have great life. Just because something happened to you doesn't make you any less or you have to change yourself to someone even you cannot recognize. Accidents happen and people move on. That's how you have to move on. Just be yourself but better version and with better sensibility. Have that kind of confidence where nothing...

Random thoughts 105

Dont think anything about what you are going to be in future or what you want Until and unless its in your hand right now, you have no right to think about that Else everything will happen just like the last few years which you have only end up thinking and wasting your precious time.  See what's your priority right now , think about it and then keep your future plans aside for later. Else you will be losing your today's precious time thinking about future and then regretting these same actions in future You have to accept that fact that you are not better than someone else in some particular field. There is no comparison and should not be any. Every human kind is different than one another. You can not or must not waste your life setting up a goal to be Iike someone else. Why you have this need to be known by someone  or do something just to be known or be popular then you are lacking serious motivation to do something good with your life  Stop proving yourself all the t...